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Mick Hart Recommends... Egg Whites International

I just got to tell you about this...

There is rarely a week passes here in our offices without us receiving a bunch of offers to promote some or other bodybuilding supplement (as you can probably imagine). But as you will know if you have been on our ezine list for a while we never bother... mainly because most just don't do what it "says on the tin".

But this is a little different, even though I'm not going to recommend a supplement as such... what I am recommending is nothing less then "egg whites"... Now you already know the importance of eggs for building muscle (you do right?). Well over the course of my many years in coaching bodybuilders and athletes I have seen many supplements come and go. But the one constant, the one thing that you must always eat is the awesome protein provided by egg whites. that will never change.

You simply won't find any champion that will tell you any different, most eat eggs by the truck load. And what I am about to show you is simply genius, it's the best way to eat eggs I have ever seen, and I thought I had seen most everything.

Hell I even gave "Egg Whites International" a testimonial to add to their site, with my full backing, and that's about as common as seeing a Dodo (that's Dodo not Dildo) - believe me!

If you want to go straight to the site to see what I am talking about then be sure to visit their site and read the text there as well by clicking here.

The only negative I can find is that, for the time being, 100% Pure Liquid Egg Whites are only available in the USA - for the rest of us we'll have to wait, (unless of course you have a friend in the US to send them you like I do), although they assure me that they are working on an official solution for this as a priority.

Both Chris and myself will be regular customers, and I suggest you do the same yourself. Infact this is one of the very few products that I will happily give my full backing to. (I have had a whole bunch of emails and questions about Egg Whites International since I first mentioned them, which you can find below.)

Be sure to check out these people, this is one of the very rare times that I can completely recommend you just go buy something. Once you start to use these egg whites you will wonder how you ever did without such a great product... and it WILL save you a small fortune in protein costs.

Visit Egg Whites International Website Here

Here's what I had to say about EggWhitesIntl...

"When I received the news that a company was about to
launch yet another attempt at an egg white product, I
rolled my eyes in an upward semi sarcastic motion with the
thought, "...well okay, we will check out!"

The reason for my cautiousness was that I have seen them
all, or so I thought. Most attempted a powdered version
that we did not like nor trust, the worry being the
salmonella issue. But this was indeed different and to
arrive from so far still frozen was the start of the trust
points with me.

They actually produced a product with a promise and kept
it. Natural, genuine, pasteurized liquid egg whites that
can be used in almost any recipe or blended drink which
will only lead to an assurance of literally the best
protein that the human body can use for muscle building.

Anyone who knows the importance of eggs in the
bodybuilding diet will appreciate this product and realize
the advantages that it can give to the diet. How many of
us have gotten tired of separating the yolk from the white
and wasting half of the egg? Not good!

The bonus for me with such a quality product now
available, I can assure that my clients will be getting a
grade 1A source of protein in them if they choose to take
my advice and use this product. If they do, then we both

My congratulations to Egg Whites International! There is
NO BULL when I say that I never recommend ANY product,
unless I know what I am talking about. And I do, believe
me ;-)"

- Mick Hart

Visit Egg Whites International Website Here

Questions and Answers (some taken directly from EggWhitesIntl.)

The following points cover pretty much all the questions that I have received about EggWhitesIntl. If you have any more questions then be sure to visit their site and read the text there as well by clicking here.

Can I buy the EggWhite's from England?

No, at the moment they will not send you an order directly from the USA to the UK, although I am assured that they will be doing soon. If you have a friend in the US then get them delivered there first and forwarded on to you. (If you don't have a friend in the US yet, then join the No Bull Board!). Visit Egg Whites International Website Here

What are Egg Whites?

Egg whites are exactly that, 100% pure liquid egg whites, just as if you cracked and separated them yourself at home. The only thing we did was to pasteurize them to avoid salmonella. There are no additives or preservatives, no artificial ingredients or food colorings. Egg whites have a naturally light yellow color to them. You will notice this more in the bottle than in the frying pan. The white substance floating on top of the bottles is the same white particle you see when you put an egg in the frying pan. This connects from the egg white to the egg yolk. We leave this in the egg whites because it has the highest concentration of protein in the egg. Just shake up the bottle before using. Egg whites are completely tasteless and odorless. Visit Egg Whites International Website Here

How can Egg Whites be used?

They can be prepared and eaten the same way you eat eggs today. You can use them in baking and making pancakes or whatever you would normally use eggs for now. However, due to the heat pasteurization process, we do not recommend them for meringues or angel food cake. They do make great omelets and scrambled eggs. Because the yolk is gone, so is the fat and the cholesterol. Therefore, the eggs tend to be fluffier and healthier without the yolk. They also make great smoothies and protein shakes, thanks to the pasteurization process that has eliminated the salmonella threat from drinking raw egg whites. Visit Egg Whites International Website Here

What is the "Protein Benefit"of Egg Whites?

Egg White protein is the purest form of protein known to man in the entire world. Each 8-ounce cup gives you 26 grams of pure protein, only 2 grams of carbohydrates, NO fat and NO cholesterol. They are 100% bio-available, which means NONE of it's amino acids are wasted. No artificial protein powder can make that claim. Other high protein sourced foods and supplements need to be broken down before the body absorbs the protein. All natural products have always been the recommended way to get the nutrients your body needs. Visit Egg Whites International Website Here

Is it safe to freeze Egg Whites?

Absolutely! You can even put a previously opened, partially used container of Egg Whites in the frezzer. They will last indefinitely while frozen. To defrost, put the container on a paper plate and leave it overnight. Once defrosted, you must keep them in the refrigerator. When Egg Whites freeze, the water separates from the egg and settles on top. Therefore, it may be necessary to Shake the bottle well before using. If the eggs tend to cook up watery, simply blend in a blender for a few seconds, or pour back and forth into another container to assure that the water mixes back into the egg. For gallon containers, you nay need to pour back and forth into a larger pitcher. We do not recommend that you re-freeze the Egg Whites if it's not necessary. Visit Egg Whites International Website Here

What is the "shelf life" of Egg Whites?

Our own personal tests have shown that Egg Whites, if maintained at 40 degrees or lower in the refrigerator, stay good for up to 6 to 8 months, even when opened. However, we recommend that you use them in 3 to 4 months to assure the best quality product. If you freeze them, they will last indefinitely. To determine if they are good or not, the best test is to smell them. If there is any odor whatsoever, discard them. Egg Whites have no odor or taste. Visit Egg Whites International Website Here

What is the best way to use them?

In a drink! Most people are looking for the instant breakfast, or a fast Hi Protein meal on the go. Most active people, who are using protein powders, are using about 40 grams of protein powder, and mixing it with water or milk. Usually 2 scoops of powder at 20 grams per scoop. However, there is no protein powder in the world today that is better than 70 to 80% bioavailable. And, most only support muscle growth for 2 to 3 hours. This means that out of 40 grams of protein powder you are consuming, your body is only using 28 to 32 grams at best!

People are paying $45.00 for a 4lb can of powder. Now you can make that can worth $90.00, by using half as much, or only one scoop of protein powder. The 20 grams of protein powder at 70%, gives your body 14 grams. Mix it with one 8 oz cup of liquid egg whites at 26 grams of 100% bioavailable protein, and you now get a true 40 grams of protein in your body. And, the egg whites support muscle growth for up to 4 to 5 hours.

They are also the most versatile form of protein because you can use them in just about anything you want. They make great omelets, and can be used in any cooking or baking recipe in place of a whole egg. They can be added to almost any cold drink without changing the flavor. You can even drink them straight. They will have no real taste by themselves. Your kids will even drink them by just adding some chocolate syrup to 8 ounces of liquid egg whites, shake well, and they will taste the same as chocolate milk. What better way to get protein into your kids? Mix them with orange juice, tomato juice, fruit and yogurt smoothies, and milk etc…  What ever you like to drink, can now be protein enriched.
Visit Egg Whites International Website Here


Copyright Mick Hart Training Systems
31, Bramlyn Close Chesterfield, Derbyshire, S43 4QP
Telephone: +44 (0) 1246 811013 or 01246 570595